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Would have followed plan 100% but there was a Faculty/Staff appreciation lunch yesterday and there appeared to be sugar in everything. Did the best I could picking salads (also sugary) and there was a white bean chicken chile there that wasn't sweet, but I'm really not on the legume rung of Atkins yet. But the main things is I dropped some weight anyway!
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80,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1598 kcal
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Rasva: 102,07g | Prot: 113,10g | Hh: 59,39g.
Aamiainen: Coffee, Cream (Half & Half), Market Basket Cooked Ham, Butter (Salted), Applegate Farms Natural Havarti Cheese, Heavy Cream, Egg. Lounas: Whole Foods Market Tomato Bisque, American Cheese, Red Onions, Ken's Steak House Ranch Dressing, Hormel Natural Choice Cooked Deli Ham, Jennie-O Sliced Oven Roasted Turkey Breast, Cervasi Quartered Artichoke Hearts, Cucumber (with Peel), Pure Spring Mix - Mesclun, Green Leaf Lettuce, Baby Spinach. Päivällinen: Bell & Evans Premium All Natural Chicken Burgers, Butter (Salted), Brussels Sprouts (Frozen). Välipalat/Muut: Atkins Endulge Peanut Butter Cups, Fatigued to Fantastic Energy Revitilization System, Atkins Advantage French Vanilla Shake. lisää...
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Painonpudotus 2,5 kg viikossa
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