Päiväkirja - shivangini jodha, 18 heinä 21

Can u tell me the diet how u gaining weight  

@ryu02 ideal body fat percentage for females around 13-17%? that's way too low, and will probably result in a disrupted menstrual cycle. please cite your sources. 13-17 falls under the essential fat- athletes category. there's no such thing as an 'ideal body fat percentage'. Please do not perpetuate harmful ideas.  

you must really like your women ripped and looking like a bodybuilder then like bisky from hxh xD i didn't mean to offend you but women naturally need more bodyfat than men.