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Didn't eat much during the day, but we met our friends for dinner last night at a great restaurant out in the sticks. I had 3 or 4 glasses of wine, which is 2 more than usual, and I was feeling it in the middle of the night -- a little nauseous and sweaty. Was very surprised to wake up to a 2-lb drop. Alcohol must be dehydrating.
Mr Coco and I both had the same entree and dessert: hickory smoked duck breast and bread pudding. Had to be a load of calories, but it was fabulous. I'll eat better today.
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71,2 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1096 kcal
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Rasva: 56,48g | Prot: 54,89g | Hh: 97,57g.
Aamiainen: bacon, boiled egg. Lounas: banana. Päivällinen: tomato, sweet potato, arugula, avocado, goat cheese, ground chuck. Välipalat/Muut: sugar, 1% milk, cookie dough ice cream. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
What could you want more after having a great time with friends, having wonderful wine and losing weight next morning! I don't care for bread pudding but I'd like to try smoked duck breast. I haven't tried that before. Have a happy & healthy weekend, Coco!
26 helmi 11 jäseneltä: happynow
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Two pound drop...yippee for you!!! You have reached a new "I-Deal" weight number!!! A celebration of drink, duck and bread pudding was a great way to celebrate your new you! THIS REALLY ISN'T A DIET IT IS A LIVE-IT and you are doing wonderful Coco!!!
26 helmi 11 jäseneltä: Lisa Online
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