|
Kind of expected the increase, while calories stayed the same and exercise increased this week the scales have been doing an impression of the Himalayas!
Putting it down to water weight fluctuations and an early 'Time', but onwards and hopefully not upwards this week!!
NSV's this week, walking speed is quicker and distances covered have increased, clothes are now looser.
|
102,3 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 31,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1454 kcal
|
Rasva: 109,66g | Prot: 79,47g | Hh: 42,50g.
Aamiainen: Breakfast recipe, Tesco Courgette. Lounas: Hellmann's Mayonnaise, Mrs Keto Bread Mix - Made up whole load, Aldi Extra Mature Cheddar Cheese, Anchor Butter. Päivällinen: Sainsbury's Steam Cooked Chicken Breast , Premier Deli Wafer Thin Salami, Asda Extra Special Finely Sliced Honey Roast Ham, Tesco Little Gem Lettuce, Tesco Cherry Tomatoes, Asda Spring Onions, Sweet Red Peppers, Cucumber. Välipalat/Muut: Blueberry muffins, Asda Whole Milk. lisää...
|
|
2715 kcal
|
Harjoitus:
Under desk cycling - 24 minuuttia, Lepo - 15 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,9 kg viikossa
|