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Ok, now I am started to get upset. Up again. Last night I dodged several things too. I saw some Lays potato chips that my boyfriend brought home for my daughter and the red velvet cake he made (that has awesome homemade frosting on it). I substituted these things with roasted salted almonds and an Atkins caramel net bar. I thought it did the trick. Today at work it was Friday-Let's treat the employees for the week. They bring in great coffee, the best bagels and some egg sandwiches. For the past month, I have ignored those bagels, but in frustration, I had 1/4 of a small one. I'm not going to cry about it now, but move on. I think my body wants this weight, and I probably wouldn't bother to change, but I really want to get my blood sugars down even more.
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81,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1386 kcal
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Rasva: 100,42g | Prot: 74,19g | Hh: 44,65g.
Aamiainen: Philadelphia Original Cream Cheese, Bagel, Light Cream, Heavy Cream, Butter (Salted), Market Basket Cooked Ham, Coffee, Egg. Päivällinen: Blue Diamond Roasted Salted Almonds, Florida Avocados, Atkins Beef Merlot. Välipalat/Muut: Fatigued to Fantastic Energy Revitilization System, Atkins Advantage French Vanilla Shake. lisää...
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Painonnousu 1,9 kg viikossa
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