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9.7% body fat estimate, per the Omron.
Weight seems to be holding fairly steady lately with the boost in calories, after the big drop a few days ago. The BMF is still showing a fairly large deficit though, but it's hard to tell for sure just within a few days...the water weight fluctuations will dwarf actual fat gain/loss. And then there's the potential muscle building to be factored in, as I start doing less cardio and a little more resistance exercises.
As much as I hate the guessing game with the numbers, the bottom line is still in the mirror, and I'm looking noticeably different all the time. I really should be taking a series of photos to document the process :)
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69,1 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2313 kcal
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Rasva: 73,48g | Prot: 172,19g | Hh: 261,41g.
Aamiainen: grapefruit, Light Three Berry Preserves, Whole Grain 100% Whole Wheat Bread, olde kentucky, Flaxseed Seeds, EB Egg, PESTO W/BASIL. Lounas: Whole Grain 100% Whole Wheat Bread, spinach, Deli Fresh - Slow Roasted Roast Beef (Shaved). Päivällinen: nonfat milk, herb and butter, asparagus, Sockeye Salmon. Välipalat/Muut: Atkins Advantage Creamy Vanilla Shake (Atkins), Nonfat Pomegranate Greek Yogurt, banana, gala apple, TLC Chewy Granola Bars - dark mocha almond, almonds, carrot, Flavor & Fiber Bars - Espresso Chip, grapefruit, Cocoa Roast Almonds, flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani). lisää...
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Painonpudotus 0,6 kg viikossa
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