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Wasn't able to have lunch or dinner until 9 p.m. Busy, busy, busy! Did have an Atkins shake around 1:30 however.
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81,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: 100%.
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1568 kcal
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Rasva: 119,10g | Prot: 91,51g | Hh: 46,32g.
Aamiainen: Baby Spinach, Mushrooms, Applegate Farms Natural Havarti Cheese, Egg, Market Basket Cooked Ham, Butter (Salted), Heavy Cream. Lounas: Celery, Kroger Romaine Hearts, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Päivällinen: Chicken Breast, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Olives (Small-Extra Large). Välipalat/Muut: Atkins Endulge Peanut Butter Cups, Blue Diamond Roasted Salted Almonds. lisää...
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Painonpudotus 2,5 kg viikossa
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