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Yes! Still going down and I felt full yesterday :) Now if I could just get my bionic hips to be less painful! Seeing gkids today… hope I have the energy to
Play ALL day!!
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73,7 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1376 kcal
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Rasva: 44,71g | Prot: 94,51g | Hh: 152,50g.
Aamiainen: Maple Syrup , Butter , Plain Pancakes , Wholemeal Bread, Egg (Whole) . Ennen lounasta: Almonds , Blueberries . Lounas: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Ennen päivällistä: Christie Wheat Thins, Cheddar Cheese . Päivällinen: Cupcake with Icing, Cucumber (with Peel) , Soy Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). lisää...
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Painonpudotus 2,5 kg viikossa
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