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Gkids made me do it!
(Sigh) back on track today. :) I actually missed my salads yesterday.
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75,5 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1289 kcal
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Rasva: 51,49g | Prot: 95,22g | Hh: 114,70g.
Aamiainen: Wholemeal Bread, Egg (Whole) . Ennen lounasta: Plums . Lounas: Superstore 60% Whole Wheat Baguette, Chicken Breast, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ennen päivällistä: Walnuts, Greek Yoghurt. Päivällinen: Superstore 60% Whole Wheat Baguette, Strawberries , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). lisää...
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Painonnousu 7,0 kg viikossa
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 Kommentit
This is water weight, it won’t last long. And you made some memories, which will! That’s a worthwhile trade-off. 😊
25 heinä 21 jäseneltä: grammalaura
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Lol yes I made great memories! Thx Laura. I hope you’re right about water weight. Time is going to tell….I sure feel how much I exercised/ played with them!!
25 heinä 21 jäseneltä: Lindafitter
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To gain a full kg of *real* weight, you would have had to have eaten more than 7,000 calories *in excess* of your metabolic needs for the day. And I know you didn’t do that … you’d have been so busy eating that you’d have no time for your grandkids! Trust me. I AM right! 😁
25 heinä 21 jäseneltä: grammalaura
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LOL OK I definately did not have 7000 calories! I trust my vanilla cone did not create 2 pounds!
25 heinä 21 jäseneltä: Lindafitter
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Painohistoria - Lindafitter
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