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back from a 4 day 🏕 yourh connection and empowerment, camping trip with 3 of my kids. we were off the grid, just about no phone service or internet service. a lot of exercise and sun. I didn't count calories. but ate healthy. but the last night the chef made Dominican Moro de Habichuelas. 😋 haven't had that since I left Connecticut. back on the grind this week 💪🏾
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86,4 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1558 kcal
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Rasva: 41,78g | Prot: 175,21g | Hh: 122,09g.
Aamiainen: Bumble Bee Spicy Thai Chili Seasoned Tuna. Lounas: Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. Päivällinen: Butternut Winter Squash , Brussels Sprouts, Grilled Chicken. Välipalat/Muut: Sweet Potato , Equate Isolate Whey Protein Supplement, Bumble Bee Lemon & Pepper Seasoned Tuna. lisää...
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Painonnousu 0,7 kg viikossa
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