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Missed church again yesterday. Overslept again. Planned to do OMD but ate two meals and snacks. I bought Kim Chi but fogot to have some. It is a probiotic food. I am pretty much out of meat. I have frozen shrimp and a frozen steak. May also have some albacore canned and canned chicken. I am pretty sure I have stir fry vegetables in the freezer somewhere. It would be a good idea to plan my meal ahed of time.
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104,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 4,4 kg viikossa
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