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One week to go, as of yesterday. Last week, went for my pre-op visit, and they had me at 276. That's ok. I weigh myself in the morning and they weighed me after 1pm. As of this morning, I'm finally at 270. Today and Friday in the pool, and I'm good! Just had a round with a UTI, so much more water is in my future! Can't wait to have this over with! Have a great day everyone and keep it up!!!😘❤️
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122,6 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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773 kcal
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Rasva: 7,01g | Prot: 27,11g | Hh: 153,89g.
Aamiainen: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds). Lounas: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Päivällinen: Deli Turkey or Chicken Breast Meat. Välipalat/Muut: Dr. Pepper Dr. Pepper & Cream Soda (16 oz), Dr. Pepper Dr. Pepper & Cream Soda (16 oz). lisää...
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Painonpudotus 0,7 kg viikossa
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