The running streak was broken yesterday! :( There were just so many chores to do around the house that I couldn't fit it in.
To make matters worse my fiancé is too nice to me. He saw how hard I was working with cleaning the house that he went out and bought me some cupcakes from a local sweet shop. This would have been fine if I had just stopped at the cupcakes. But my body started wanting more sweets, so I ate some jelly beans. Then it wanted even more, so I polished off the bag of Cookie Dough Oreos and ate some Ferrero Rocher. Then it wanted something salty to counterbalance the sweet and I started grabbing handfuls of Oyster Crackers... Damn you willpower, why do you always leave me struggling!
Oh well, I will do better today! Stop eating everything and sight and start running again! :)
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47,3 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1855 kcal
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Rasva: 51,15g | Prot: 87,61g | Hh: 267,50g.
Aamiainen: Kellogg's Krave Double Chocolate Cereal, Libby's Easy Pumpkin Pie Mix, Cream of Wheat Enriched Farina (1 Minute), GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lounas: Private Selection Frozen Strawberries, Harris Teeter Garbanzo Beans, Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Egg. Päivällinen: Chicken Breast, Wal-Mart Thick and Chunky Salsa - Mild, Fage Total 0% Greek Yogurt. Välipalat/Muut: Brach's Cinnamon Hard Candy, Godiva 031290067503, Bananas, Blue Bunny Chocolate Caramel with Cashews, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. lisää...
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1858 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 15 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 5 tuntia ja 13 minuuttia, Istuminen - 1 tunti, Venyttely (Jooga) - 3 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Nukkuminen - 6 tuntia, Kotityöt - 3 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 9 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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