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so was a little disappointed 😞 I couldn't get to the gym this afternoon. I had to handle some Immediate business, on one of my properties. the hard work pulled off. came home and washed up then to my weight yup I lost a half of pound. yup yup!
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85,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2169 kcal
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Rasva: 100,44g | Prot: 167,77g | Hh: 169,11g.
Aamiainen: Quaker Old Fashioned Oats, Cream Cheese, Sue Bee Honey, Biobliss Organic Basil Seeds, 365 Chia Seed, Lewis Bake Shop Keto Bread, Fried Egg. Lounas: Dairy Queen Strawberry Sundae (Large). Päivällinen: Chick-fil-A Cobb Salad w/ Grilled Filet. Välipalat/Muut: Smoked Pork Sausage, Smoked Pork Sausage, Equate Isolate Whey Protein Supplement. lisää...
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Painonpudotus 2,5 kg viikossa
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