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So nice to see the scale go down. Was frazzled yesterday. Had to be in a meeting yesterday so I needed to stay late to finish some work, but I have to still tie up the loose ends! Thought I had lost my new ATM card, but found it this morning! Still can't find my cell phone. Oh well, at least today is already starting to feel better than yesterday. Made up that Hamburger Cabbage Stir-fry (that some people call crack slaw) yesterday for dinner. Had salad (what else?) for lunch, and for breakfast, I was in a hurry so I grabbed a couple of eggs and scrambled them in the microwave.
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80,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: 100%.
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1451 kcal
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Rasva: 102,06g | Prot: 97,18g | Hh: 32,83g.
Aamiainen: Baby Spinach, Market Basket Cooked Ham, Heavy Cream, Applegate Farms Natural Emmentaler Swiss Cheese, Egg, Light Cream, Coffee. Lounas: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Cooked Brussels Sprouts (from Fresh), Jennie-O Sliced Oven Roasted Turkey Breast, Hormel Natural Choice Cooked Deli Ham, Red Onions, American Cheese, Broccoli Flower Clusters, Green Leaf Lettuce. Päivällinen: Blue Diamond Roasted Salted Almonds, Butter (Salted), Hellmann's Real Mayonnaise, Publix Coleslaw Mix, Cooked Rutabaga, Hillshire Farm Lite Polska Kielbasa. Välipalat/Muut: Atkins Advantage French Vanilla Shake. lisää...
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Painonpudotus 2,5 kg viikossa
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