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Hey FS Community! I haven't been able to post lately as life has been so very busy. Last night, I was trying to catch up on some posts out there and ran across one that I feel I must address.
DISCLAIMER: IT IS NEVER MY INTENTION TO HURT ANYONE WITH MY COMMENTS ONLY TO SUPPORT!
My opinion of the FSC is that 97% are using this APP to get healthy, share their successes &failures with others in order to HEP. Also my opinion, if you identify with an eating disorder (diagnosed or not) then a healthcare professional should be part of your journey to a healthy way of life. None of us are that here. We are just everyday Joe's &Jane's. Yep, some are nicer than others but almost all are cheering on successes or supporting and uplifting us in our moments of failure.
I personally luv this APP and appreciate the suggestions offered. I'm a grown woman and if what is suggested isn't for me, I have no problem with doing my own thing and moving on but I appreciate that someone offered.
Getting healthy is hard!!! Losing weight and exercising is hardwork. I personal am glad that I don't have to do it alone.
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75,3 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1790 kcal
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Rasva: 120,85g | Prot: 112,32g | Hh: 33,20g.
Aamiainen: Coffee, Cream (Half & Half). Lounas: Chicken Salad. Päivällinen: Wendy's Dbl Baconator (No Ketchup, No Bun), T. Marzetti The Ultimate Blue Cheese Dressing, Food Lion Sunny Side Cobb Salad. Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Oscar Mayer Uncured Cheese Dog. lisää...
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2150 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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