|
Hello and Happy Friday FS!
Woo hoo! Down a tad! 💃 Keeping the momentum! It’s also helps reaching into my closet and finding smaller clothes that fit including bathing suits! So, do I pitch my fat clothes yet? Didn’t pitch my smaller clothes that I haven’t worn since 2014… 🤣 Thankful to have them too!
Have a fabulous, sunshiny day FS! 💃🌞
|
71,0 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
906 kcal
|
Rasva: 25,17g | Prot: 47,21g | Hh: 93,87g.
Aamiainen: Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lounas: Jif Natural Creamy Peanut Butter, Gala Apples. Päivällinen: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Fresh & Easy Cilantro & Lime Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Michelob Ultra Pure Gold. lisää...
|
Painonpudotus 1,3 kg viikossa
|