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I feel very centered and stable right now. :-)
Romans 12:1 Therefore, i urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship.
I found this in my Bible reading the other day. Naturally when it mentioned our bodies I thought of my diet. I really feel that by working to become healthy (thru sacrifice!) that it is counted as a form of worship to God. I am taking care of the body he gave me.
I just thought i would share! Have a day full of blessings!
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73,8 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 maaliskuuta 2011:
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1400 kcal
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Rasva: 51,78g | Prot: 73,71g | Hh: 175,39g.
Aamiainen: Tomato Juice, Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Lounas: Chicken Strips. Päivällinen: Vegetable Oil, Butter Beans, White Potatoes (Flesh and Skin), Cream Cheese, Deli Roast Beef Slices, Deli Ham, Nature's own thin sliced bagels 100% whole wheat. Välipalat/Muut: Honey Clusters Cereal, Almonds. lisää...
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2227 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Seisominen - 3 tuntia, Toimistotyö - 3 tuntia, Lepo - 9 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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