|
Last night I made a coleslaw with almonds and apples in it (I picked the apples out of mine and gave them to my daughter). I also had a small amount of rutabaga (not really at that phase yet, but I love it and it is just a tiny amount). Also had a little kielbasa.
|
81,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: 100%.
|
|
1325 kcal
|
Rasva: 84,08g | Prot: 114,79g | Hh: 32,09g.
Aamiainen: Feta Cheese, Butter (Salted), Coffee, Light Cream, Egg, Heavy Cream, Baby Spinach. Lounas: Ken's Steak House Ranch Dressing, Provolone Cheese, Green Leaf Lettuce, Broccoli Flower Clusters, Red Onions, Hormel Natural Choice Cooked Deli Ham, Jennie-O Sliced Oven Roasted Turkey Breast, Cooked Brussels Sprouts (from Fresh), Cucumber (with Peel). Päivällinen: Cooked Spinach (from Fresh), Steamed or Poached Haddock. Välipalat/Muut: Blue Diamond Roasted Salted Almonds, Atkins Advantage French Vanilla Shake. lisää...
|
Painonnousu 1,3 kg viikossa
|