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I know it’s not much but it keeps going up. I did think about not weighing in today as I feel so lethargic but as least this way I should see a bigger loss next week….
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68,8 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2033 kcal
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Rasva: 106,96g | Prot: 102,78g | Hh: 162,46g.
Aamiainen: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lounas: KFC Original Recipe Chicken Thigh, KFC Fries (Regular), KFC Hot Wings (2), KFC Mini Breast Fillets (1). Päivällinen: Instant Noodles, Aldi Sweet Chilli Sauce, Sainsbury's Oriental Style Vegetable Stir Fry, Cypressa Sesame Seeds. Välipalat/Muut: Walkers Wotsits Flamin Hot, Tea with Milk, Anna's Original Ginger Thins. lisää...
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Painonnousu 0,3 kg viikossa
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