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Was one of those mornings that plans had changed but was up out the door in 2min. flat from a dead sleep. Not too bad with no coffee or anything.Need to get some food today for the challange starting monday to be able to do the 1200 cal. a day for 6 wks. I almost forgot that it was weigh in day for me today with this morning being caotic. I was pleasanty suprised to see that I had went down 2lbs. I am already feeling somewhat better just sticking to what I want/say that Im gonna do. :)
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79,6 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 25,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1547 kcal
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Rasva: 78,83g | Prot: 57,48g | Hh: 151,55g.
Aamiainen: Kirkland Signature Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal. Lounas: Rice Pilaf, Grandy's White Gravy, Fried Beef Steak. Päivällinen: Tartar Sauce, Ore-Ida Extra Crispy Tater Tots, Always Save Crunchy Fish Sticks, Fisher Boy Fish Sticks. lisää...
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2023 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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