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My normal routine has not happened this past month as I have been on vacation. I knew I had gained some weight and am ok with it. Getting back into my daily routine and exercise, so I am hoping my weight will go down fairly quickly.
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68,0 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1500 kcal
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Rasva: 68,98g | Prot: 82,78g | Hh: 140,33g.
Aamiainen: Fresh Gourmet Sliced Almonds Toasted, Honey , Blueberries , 1% Fat Milk, Kirkland Signature Organic Chia Seeds. Lounas: Tartar Sauce, Cucumber (with Peel) , Trident Seafoods Fish Sticks. Päivällinen: Dempster's Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Välipalat/Muut: Babybel Original, Gala Apples. lisää...
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Painonnousu 0,6 kg viikossa
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