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Turned 50 in July was a struggle for me for a few reasons, so before and after I was emotionally eating, realized what I was doing and put the breaks on!! now I'm back on track!!
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84,9 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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896 kcal
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Rasva: 41,50g | Prot: 33,50g | Hh: 99,00g.
Aamiainen: Wawa Coffee, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, IHOP Turkey Bacon, IHOP Double Blueberry Pancakes. Lounas: TruMoo Chocolate 1% Lowfat Milk. Päivällinen: Kroger Mild Pork Sausage, Louisa Meat Sauce, My Skinny Pasta Angel Hair Pasta. Välipalat/Muut: Little Debbie Fudge Rounds (34g), Snack Pack Sugar Free Vanilla Pudding. lisää...
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Painonpudotus 1,0 kg viikossa
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