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A lot has happened with my brother. He is a drug addict. He's been through a tough rehab program. He's about to graduate from an excellent university. He's been clean for 8 yrs. and he was recently arrested for possession of pot.
So what does this have to do with my diet and low carb lifestyle? I'm about 12 lbs heavier than my lowest weight (which was prob a little too low). That doesn't sound bad, but I know the "stinking thinking" behind that weight gain. I tell myself that just this once won't hurt. Or that I've been stressed and I deserve a goodie. And sometimes I tell myself that I just don't care anymore. I've always said that I have an addictive personality, and that I have issues with food. But when all this happened with my brother, I realized that we are no different - it's just that my drug is accepted by society (and even celebrated - the food network!).
My goal now is to develop a healthy relationship with food. With Crohn's disease, my health and life depends on it. So here we go!
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63,7 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1320 kcal
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Rasva: 89,32g | Prot: 73,02g | Hh: 53,47g.
Aamiainen: Baked Honey Ham, Fried Egg. Lounas: Strawberries, Cooked Summer Squash (from Frozen), Ground Beef (85% Lean / 15% Fat), Ranch Style Beans, Original Diced Tomatoes and Green Chilies, Velveeta Cheese, Traditional Delicatessen Corned Beef, Old Fashioned Sauerkraut, White American Cheese. Päivällinen: Strawberries, Stuffed Green Olives, Buttermilk Ranch, Hard-Boiled Egg , Cooked Summer Squash (from Frozen). Välipalat/Muut: Mini Babybel Gouda Semisoft Cheese, Avocados, Spicy Guacamole. lisää...
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1926 kcal
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Harjoitus:
Istuminen - 4 tuntia, Seisominen - 4 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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