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I did let myself have 1/4 of a small (not mini) bagel yesterday. Other than that....100% Yea! I went down!
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80,1 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1570 kcal
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Rasva: 107,67g | Prot: 105,74g | Hh: 37,18g.
Aamiainen: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Market Pantry Half and Half, Baby Spinach, Butter (Salted), Coffee, Egg, Heavy Cream, Applegate Farms Natural Emmentaler Swiss Cheese. Lounas: Cauliflower, Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Cooked Brussels Sprouts (from Fresh), Jennie-O Sliced Oven Roasted Turkey Breast, Hormel Natural Choice Cooked Deli Ham, Red Onions, Broccoli Flower Clusters, Green Leaf Lettuce. Päivällinen: Butter (Salted), Red Onions, Peppadew Peppadew, Jason's Deli Dill Pickle Spear, Green Leaf Lettuce, Tzatziki, Mann's Sunny Shores Broccolini, Feta Cheese, Ground Lamb. Välipalat/Muut: Atkins Advantage French Vanilla Shake. lisää...
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Painonpudotus 5,1 kg viikossa
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