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This year had been tough for me. I lost loved ones to Covid. I recently recovered myself. I realized if I don't get healthy and lose weight, my bad eating habits will shorten my life. Today I'm recommitting to my weight loss journey. No fad diets but clean healthy eating and slowly introducing exercise will do. There is no shame in starting again as long as you don't give up.
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107 kg
Tähän mennessä pudotettu: 13 kg.
Vielä jäljellä: 37 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1872 kcal
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Rasva: 64,78g | Prot: 78,21g | Hh: 250,02g.
Aamiainen: Coffee with Milk and Sugar, Orange. Lounas: Red Beans and Rice, Scrambled Egg, Coffee with Milk and Sugar. Päivällinen: Woolworths Indian Chicken Curry with Rice. Välipalat/Muut: Orange, Peanut Butter Sandwich, Peanut Butter. lisää...
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Painonnousu 2,3 kg viikossa
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