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I had to change my start weight, found my scale to be off by 2 pounds, so my actual start weight was 162, I have however weighed myself on a more accurate scale and found that I am down 2 pounds... I am very motivated by this site to actually be able to count my calories and have my food journal handy is great. I have seen a change which I haven't been able to see in a while...the scale going down instead of up! I have been having a somewhat withdrawal from all my sugar intake before this site came into play but the numbers don't lie! yesterday I maintained my goal of cutting sugar out of my coffee... today should be a breeze!
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72,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 maaliskuuta 2014:
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922 kcal
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Rasva: 58,60g | Prot: 63,57g | Hh: 32,44g.
Aamiainen: Roast Beef, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lounas: Clementines, Boiled Egg, Coffee with Milk. Päivällinen: Stop & Shop Bone in Pork Loin Country Style Ribs, Beets. lisää...
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2545 kcal
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Harjoitus:
Venyttely (Jooga) - 1 tunti, Nukkuminen - 7 tuntia, Seisominen - 1 tunti, Kävely (hidas) - 3 km/h - 6 tuntia, Lepo - 5 tuntia, Istuminen - 4 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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