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It’s been a little more than a week with my new diet and I am enjoying it. I feel better, my chronic shoulder pain is VASTLY diminished, and I don’t even know when the last time I was under 250 was. I have started eating small meals (5) and then one actual meal, but I have been trying to eat a Mediterranean diet (I’ve always loved seafood so it works for me!) I have been doing 800-1200 calories a day (just taking it day by day, but I feel like I should increase it at some point I just don’t know when) and I have had to figure out how to stay full, get nutrients, and keeping carbs low (just got my results back on Monday and know I am just barely in the prediabetic range.) It has been a bit of challenge, especially watching carbs, but every day I’ve been feeling better! Just gotta keep it up now
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112,9 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 51,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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899 kcal
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Rasva: 37,95g | Prot: 62,20g | Hh: 85,70g.
Aamiainen: Tostitos Avocado Salsa, Private Selection Mesquite Smoked Turkey Breast, Kroger Green Bell Pepper, Simply Nature Wildflower Honey, Peanuts, Raspberries , Fat Free Greek Yogurt. Lounas: Soybeans (Mature Seeds, Steamed, Cooked) , Peanuts, Clementines . Päivällinen: Green String Beans, Hodgson Mill Whole Wheat Couscous, Inglehoffer Stone Ground Mustard , Garlic , Lemon Juice (Canned or Bottled) , Avocado Vegetable Oil , Salmon, Spinach, Newman's Own Greek Vinaigrette Dressing. lisää...
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vakaa paino
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