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Gained back some weight as I had a cheat day yesterday. I’m glad I did as I felt soooo sick after eating Maccas and pizza chicken wings and wine In one day. It’s so strange after not eating that food for a while it tasted sooo salty but but I still like it. Glad to be back on my diet today I think my stomach size must have shrunk a little since I couldn’t eat as much as usual. Im happy about that since it always feels like I could keep eating and never get full no matter what I ate
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56,7 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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939 kcal
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Rasva: 57,74g | Prot: 48,15g | Hh: 20,88g.
Aamiainen: Yakult Yakult Lite, Nuttelex Reduced Fat, Woolworths Select Cream Cheese, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Red Bull Zero (250ml), Hawthorne Hill Farm Sugar Free Strawberry Jam. Lounas: Sprite Zero, Praise Whole Egg Creamy Mayonnaise, Egg (Whole) , Tibaldi Ham off The Bone. Päivällinen: Atkins Endulge Milk Chocolate, Perino Perino Cherry Tomatoes, Coles Marinated Split Green Olives, Red or Cayenne Pepper , Garlic , Shiraz Wine. lisää...
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Painonnousu 10,5 kg viikossa
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 Kommentit
If you are super strict with your diet you will find the initial cheat day will turn into a single cheat meal because all the fat and sugar will make you feel terrible afterwards. I tend to just do two cheat meals per week (one dinner and one lunch etc). I can eat a whole pizza, 6 wings and half a garlic bread plus dessert in one go haha :)
10 elo 21 jäseneltä: eLPedro87
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I’m glad I’m not the only one that can down a pizza wings and garlic bread in one sitting ! 😆 you are definitely right it does make you feel terrible. And yet I still crave for the junk food lol
10 elo 21 jäseneltä: jessbill
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