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Ok....so I am up a little, but I weighed myself much earlier this morning than the past 2 days and I ate dinner later last night, so I am not really worried about this. I am feeling really good.
Challenge workout good except I need to be careful of my left knee which I hurt badly doing the Brazil Butt Workout. Think that workout is meant for younger people! Too many squats and lunges for my knees!
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80,6 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 03 maaliskuuta 2014:
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1800 kcal
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Rasva: 131,86g | Prot: 114,63g | Hh: 40,06g.
Aamiainen: Equal Equal, Pork Sausage Patty or Link, Market Pantry Half and Half, Coffee, Egg. Lounas: Bell Peppers, Onions, Chicken Wing (Skin Eaten). Päivällinen: Cabot Sweetened Light Whipped Cream, Breyers Carb Smart Chocolate Ice Cream, Cooked Rutabaga (Fat Not Added in Cooking), Mexican Meatloaf, Cooked Green String Beans (from Fresh), Butter (Salted). Välipalat/Muut: Macadamia Nuts. lisää...
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Painonnousu 3,2 kg viikossa
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