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No idea what my calorie or macro counts were yesterday, but my weight dropped a bit. I had a big steak, small corn cob harvested from our garden, salad, and homemade ice cream. Actually, not too different from what I usually eat, but I didn’t eat the apparently really good birthday cake I made. Too full😳
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103,9 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 33,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1249 kcal
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Rasva: 95,24g | Prot: 79,01g | Hh: 33,73g.
Lounas: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Roasted Seasoned Seaweed. Päivällinen: Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles, Briannas Asiago Caesar Dressing, Kirkland Signature Imported French Brie. Välipalat/Muut: Cuisinart Simple Vanilla Ice Cream. lisää...
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145 kcal
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Harjoitus:
Uinti (hidas) - 20 minuuttia, Apple Health - 23 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 5,1 kg viikossa
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