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🥲🥲 omg I’m so happy I am actually proud of my progress, I don’t think I ever thought I would be continuing two weeks in but it’s working!
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111,9 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 50,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1003 kcal
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Rasva: 61,14g | Prot: 62,86g | Hh: 59,56g.
Aamiainen: Calavo Avocado, Bolthouse Farms Italian Vinaigrette Dressing, Spinach , Cherry Tomatoes, Nature's Promise Hickory Smoked Turkey Breast, Cherry Tomatoes, Kroger Whole Eggs (Medium), Calavo Avocado. Lounas: Peanuts, Balsamic Vinegar, Brussels Sprouts, Extra Virgin Olive Oil. Päivällinen: Pistachio Nuts, Whipped Cream (Pressurized) , Strawberries , Avocado Vegetable Oil , Zucchini , Dijon Mustard, Arugula Lettuce, Cooked Lentils (Fat Not Added in Cooking), Salmon, Red Onions, Extra Virgin Olive Oil. lisää...
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Painonpudotus 3,5 kg viikossa
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