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Not my official weigh in day, but I love to see the numbers go down.
Still figuring out the balance between low-carb and watching my calories.
I know that I feel better low-carb. Less moody, less bloated, more focused.
I'm sticking with it.
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106,9 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 25,2 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 05 maaliskuuta 2014:
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1560 kcal
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Rasva: 120,56g | Prot: 89,13g | Hh: 33,81g.
Aamiainen: O Organics Flax Meal, Kerrygold Pure Irish Butter, O Organics Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coffee (Brewed From Grounds), Egg. Lounas: Fresh & Easy Creamy Cilantro Dressing, Lettuce, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork. Päivällinen: Nutiva Organic Extra Virgin Coconut Oil, Broccoli, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa. Välipalat/Muut: Philadelphia Original Cream Cheese, Almonds, Cucumber (with Peel). lisää...
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Painonpudotus 2,5 kg viikossa
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