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Crazy weekend - daughter is in play next weekend, kids have sports playoffs, running everywhere - once summer comes all activity stops and we can breathe again. Cannot wait - I've been eating things I shouldn't at the end of the day. Peanuts at the ballgame, frozen yogurt... no points for this! I did go to the gym for the treadmill a few times last week - I burned out on exercise a bit and trying to mix it up - I'm maintaining so I'm trying to muster some motivation for this week - really wanted to drop more before vacation.
Today will be a better day. Been a bit stressed so I'm focusing more on that right now and I'm feeling better so that's something. Bit concerned that I had 4 out of 7 bad days last week food/exercise wise - that's a majority. Gotta change that up this week
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70,8 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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925 kcal
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Rasva: 16,72g | Prot: 69,82g | Hh: 151,77g.
Aamiainen: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lounas: light wheat bread, sliced ham, polaner. Päivällinen: potato, chicken broth swanson, chicken breast, asian vegetable birds eye. Välipalat/Muut: water, apples. lisää...
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Painonpudotus 2,4 kg viikossa
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