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Went to a Japanese hibachi restaurant last night with my daughter. She had never tried this before. It was a lot of fun. Basically meat and veggies and I skipped the rice. I did eat a lot of the ginger sauce (dipped meat and veggies in it) and the dressing on the salad was ginger, so my guess is I might have had quite a bit of sugar, but it basically felt like a healthy meal. I meant to check my blood sugar 2 hours after it, but forgot...would have like to see the impact. I also had 3 teaspoons of the ice cream and then gave the rest to my daughter. There was also miso soup...don't know the impact of that...I will look it up!
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80,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2014:
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1867 kcal
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Rasva: 129,37g | Prot: 139,97g | Hh: 30,04g.
Aamiainen: Baby Spinach, Mushrooms, Onions, Ham (Whole, Cured, Roasted), Borden Shredded Cheddar Cheese, Egg, Coffee, Market Pantry Half and Half, Equal Equal. Lounas: Cucumber (with Peel), Broccoli Flower Clusters, Red Onions, Lindsay Sliced Black Olives, Green Peppers, Green Leaf Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Swiss Cheese, Schwan's Quarter Pound Beef Patties. Päivällinen: Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chops or Roasts (Center Rib, Bone-In), Land O'Lakes Salted Butter, Cooked Leek, Cooked Green String Beans (from Fresh). lisää...
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Painonnousu 3,2 kg viikossa
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