|
Well, I have been screwing up royal but still managed to lose half a pound. Atleast it didnt go up and some of the junk food I like the most is dwindeling* down. I woke up at 3 in the morning to use the restroom and before I knew it, I ate a jelly filled doughnut and then realized what I did. I sleep eat sometimes and dont realize til afterward. I think I should start hiding the "good stuff" before I go to sleep so I will atleast eat something better for me that doughnuts and crap like that, lol. Anyways, this is a new week so try try again!!! :)
|
79,4 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Huonosti.
|
Näytä dieettikalenteri, 06 maaliskuuta 2014:
|
1642 kcal
|
Rasva: 64,21g | Prot: 56,60g | Hh: 233,87g.
Aamiainen: Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lounas: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Välipalat/Muut: Nabisco Nutter Butter, Nabisco Nutter Butter. lisää...
|
Painonpudotus 0,2 kg viikossa
|