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Last time I weighed myself was August 8, 2021. Last week I did OMAD 2x a week. I increased daily calorie intake on average 100cal by adding fatty fish (Stir fried Eel) in moderation into my daily basis salad, do resistance training workout for 30 - 45min as scheduled. Daily brunch portion and menu are the same. Like many experts are saying 80% HEALTHY EATING HABIT and 20% WORKOUT or ACTIVITIES ON YOUR DAILY BASIS is PROVEN 👌😀 #cmiiw #healthyeatinghabit #absaremadeinthekitchen #maintaining
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41,7 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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445 kcal
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Rasva: 18,53g | Prot: 34,01g | Hh: 39,96g.
Lounas: Papaya, Fried Tempeh, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Pepes Tahu Teri, Tomatoes, Cucumber, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce. Välipalat/Muut: Unsweetened and unsalted Healthy Peanut Butter, Goldenfil Strawberry Jam, Sari Roti Roti Tawar Kupas, Soybean Curd. lisää...
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1244 kcal
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Harjoitus:
HIIT Circuit Training - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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