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Better day yesterday - hopefully back on track - very weird week last week. Think I was maybe having a bit of PMS which I don't usually have - too many unnecessary tears and "snacks" - happy to have that behind me whatever it was!
Going to try to have a big exercise day as I got a lot of paperwork done yesterday. Picked up some cross stitching last night and the time flew by - never even wandered in the direction of the kitchen. It was very therapeutic - haven't touched my needlework in months!
Have a great week everyone - thanks to everyone for all your positive feedback and encouragement last week!
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69,9 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: 100%.
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1269 kcal
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Rasva: 26,39g | Prot: 86,37g | Hh: 199,64g.
Aamiainen: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lounas: cherry tomatoes, fat free sun dried tomato dressing, shredded cheddar cheese kraft, Mixed Salad Greens, polaner, sliced ham, light wheat bread. Päivällinen: white rice, chicken broth swanson, asian vegetable birds eye, chicken breast. Välipalat/Muut: light wheat bread, apples. lisää...
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1873 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,7 kg viikossa
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