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Had 17 FV yesterday and went down in weight, suggesting the gain from the Japanese wasn't a real gain. Had take out from Filho's last night (pork chop and green beans - replaced potato with zucchini/summer squash mix). The sauce was made from whiskey, butter and leeks and was delicious!
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80,2 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 07 maaliskuuta 2014:
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1102 kcal
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Rasva: 72,35g | Prot: 83,28g | Hh: 30,81g.
Aamiainen: Bacon, Equal Equal, Market Pantry Half and Half, Coffee, Egg. Lounas: Borden Shredded Cheddar Cheese, Sour Cream, Guacamole, Jennie-O Sliced Oven Roasted Turkey Breast, Hormel Extra Lean Ham, Ken's Steak House Chunky Blue Cheese Dressing, Green Leaf Lettuce, Lindsay Sliced Black Olives, Red Onions, Broccoli Flower Clusters, Cucumber (with Peel). Päivällinen: Cooked Green String Beans (from Fresh), Chicken Breast. Välipalat/Muut: Cream (Half & Half), Cafe Escapes Milk Chocolate Hot Cocoa. lisää...
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Painonpudotus 3,8 kg viikossa
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