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Haven't nothing good to say about how I am doing. I did go back up to 302 lbs and come back down to 298 lbs. Still it's a gain not a loss. My daughter is getting me to start back to the gym today so I am hopeful. There are too many temptations here at home and I have very little will power but I can't ask someone else to sacrifice what they like for me. So instead yesterday I picked up more healthier treats for myself. Still can't get off the diet Pepsi. Today is the start of a new day. Hoping it won't end in an old day.
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135,2 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Huonosti.
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3316 kcal
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Harjoitus:
Lepo - 17 tuntia ja 40 minuuttia, Nukkuminen - 6 tuntia ja 20 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Do what you can! Everyone is different, and every improvement you are able to make is an investment in your health and well-being. Example: If you used to drink 3 cans of Diet Pepsi and now you drink two, that might not seem like success to you but over time it’s *significant.* Your absolute refusal to give up is worth a lot! We are cheering for you! 📣 📣📣
17 elo 21 jäseneltä: grammalaura
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I'm compromising by buying Zevia. It's soda, but it's a natural sweetener, so no caffeine and no harsh chemicals. Give it a try, maybe it will help you transition.
17 elo 21 jäseneltä: erikahollister
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Painohistoria - TheMaritimer
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