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Down again, which is good. Yesterday I did some time in the gym. Dunno if I can today, since my schedule is pretty packed, but I've got plenty of opportunities from tomorrow on.
I'm now at my lowest weight in a quarter-century and proceeding onwards as steadily and carefully as I can. I've now lost, over the past 11 months, as much as I weighed when I was 22.
It's 20 days to the anniversary of the day when I decided to change the course of my life and begin to shed the weight and the fat that was holding me down. Onwards!
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108,7 kg
Tähän mennessä pudotettu: 44,2 kg.
Vielä jäljellä: 32,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 maaliskuuta 2011:
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1085 kcal
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Rasva: 17,14g | Prot: 62,34g | Hh: 146,84g.
Aamiainen: Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast. Lounas: Fat-free spread, Toast, Quorn Naked Chik'n Cutlet. Päivällinen: Green Giant Garden Vegetable Medley, Trader Joe's Chicken Gyoza, Trader Joe's Chickenless Strips, Shiraz Wine. lisää...
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3353 kcal
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Harjoitus:
Istuminen - 3 tuntia ja 20 minuuttia, Shoppailu - 28 minuuttia, Toimistotyö - 7 tuntia, Kotityöt - 30 minuuttia, Lepo - 4 tuntia ja 42 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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