STATurday... Hooray...
03-08-2014 (current): Weight: 106 lbs Waist: 24.5" Around Belly Button: 29" Hips: 34"
02-22-2014: Weight: 103.6 lbs Waist: 24.25" Around Belly Button: 30" Hips: 33.5"
Ugh, dinner was deliciously destructive yesterday. Who has two types of cake at a rehearsal dinner?!?! I was like, oh I'll be good and not fill up on bread. But then I ate everything on my plate at dinner... An ice cream scoop of mashed potatoes, huge steak, and green beans. To be fair, I ate the green beans first. :P
On another note, I am terrible with measuring around my belly button, I'm pretty sure I got 28 and 32, before it read 29...
Also: note to self, never put PB2 in Cream of Wheat, there is NOT enough liquid to properly mix together... yuck! I will, however, try and mix it with some apple sauce this morning. That should prove to be a better combination.
Wedding tonight, I'll have to dance my butt off to burn some of this weight off!
|
48,1 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 08 maaliskuuta 2014:
|
1800 kcal
|
Rasva: 38,37g | Prot: 41,91g | Hh: 339,57g.
Aamiainen: Publix Unsweetened Applesauce, Starbucks VIA Ready Brew - Peppermint Mocha, GNC Ultra Omega Krill Oil, Hydroxycut Gummies, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Bell Plantation PB2 Powdered Peanut Butter. Lounas: Tomatoes, Honey Mustard Dressing, Kashi Hummus Crisps Caramelized Onion, Turkey Breast Meat. Päivällinen: Forrelli Rice Crackers, bear naked Bare naked soft baked granola cookie. Välipalat/Muut: Oranges, Apples, Tangerine. lisää...
|
|
1615 kcal
|
Harjoitus:
Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Istuminen - 1 tunti, Lepo - 13 tuntia ja 10 minuuttia, Shoppailu - 1 tunti, Nukkuminen - 5 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia. lisää...
|
Painonnousu 3,8 kg viikossa
|