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Tim,Switching to leangains today. I was doing the 1200 a day for 6 weeks but think it was not for me. I am planning to get the things that I need asap. For now, I will work with what I have. Will let y'all know how things go. I think keeping around 1500 cals a day would be a smart move because I was starving and then in turn making all the wrong choices at the end of the day.I am wondering if there is anything that is forbidden? I'm not sure if I got it right about coffee creamer? Is it only forbidden during the fast or always?
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79,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Ei sovellu.
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Näytä dieettikalenteri, 08 maaliskuuta 2014:
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1129 kcal
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Rasva: 30,88g | Prot: 41,45g | Hh: 178,59g.
Aamiainen: Jiffy Apple Cinnamon Muffin Mix. Lounas: Bananas, Nature's Path Organic Flax Plus Granola Cereal. Päivällinen: Red Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. lisää...
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2225 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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