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Soooo much happier with my results this week!!!. After last weeks little meltdown I decided to completely change up my routine at gym, started drink my shakes again and added wearing the metapatch - all of which definitely has made a difference!
down 4 pounds and 2 inches
chest 41 ---> down 1
upper belly 35.5 ---> down .5
lower belly 41
hips 43 ---> down. 5
thigh 24
calf 13.5
arm 12
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85,0 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2161 kcal
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Rasva: 36,50g | Prot: 44,42g | Hh: 246,77g.
Aamiainen: Herbalife Shake, Sealtest sealtest skim milk. Lounas: Tim Hortons Bagel BELT. Päivällinen: Rojo Black Bean 6 Layer Dip, Tostitos Restaurant Style Chips. Välipalat/Muut: Pinot Blanc Wine , Riesling Wine , Mikes Hard Lemonade. lisää...
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Painonpudotus 1,8 kg viikossa
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