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Another slight movement down. This is excellent. It's pouring rain outside (so much for Chaucer's 'droghte of Marche', though an Atlanta 'Aprille' will make us all long for 'showres sote').
I tried on my new, more summery, shirts last night. They don't, quite, fit yet. But I'm almost there. I probably have to lose another 6-7 pounds. My trousers are getting loose, and my belt has gone from having to be set in the first hole to the fourth.
In another pound and a half, I'll be at 17 stone. Last November, I weighed 20. I've lost three stone since mid-autumn, and spring is almost upon us. In fact, I've lost over ten stone in a year! I hit the ten-stone mark this past week.
Still, I need to focus on what I have to do.
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108,6 kg
Tähän mennessä pudotettu: 44,3 kg.
Vielä jäljellä: 32,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2011:
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1145 kcal
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Rasva: 26,51g | Prot: 34,28g | Hh: 171,14g.
Aamiainen: Danactive Yogurt, Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, toast. Päivällinen: Hummus, Birdseye Steamfresh Broccoli, Falafel Republic Falafel, Trader Joe's Rice Sticks Thai Style Pasta, Shiraz Wine. lisää...
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3550 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 34 minuuttia, Shoppailu - 30 minuuttia, Kotityöt - 49 minuuttia, Toimistotyö - 7 tuntia, Lepo - 7 tuntia ja 7 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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