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On the 21st August I turned a year in my weight loss journey and I decided to do a side to side comparison with my old clothes....
DE granny next to me was me last year
Once uv made up ur mind u can achieve anything,,,,,,, I started eating small portions, n then added veggies n cut pap out completely, warm water is life, eating clean n Mr Londons videos on youtube, skipping rope is a ghels best friend......i fast every day be it 20:4,18:6:10:14:12:12
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73,3 kg
Tähän mennessä pudotettu: 21,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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