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Omron 10.0%
Interesting weekend. I didn't log yesterday for a variety of reasons, AND I "indulged" over the weekend, generally trying to lead what I would consider a normal, post-weight-losing, calorie-logging routine.
And the scale is 2.5 pounds higher this morning than on Friday! :)
I'm not worried about it, though, it's almost certainly a random fluctuation...water weight or something. We had friends over on Friday and I "fell off the wagon" by having an entire 2 Guinesses (and a few bonus swigs of my wife's foofy drink). That was all I wanted. For the rest of my adult life, that would have been maybe...8 to 12 beers, and out of commission most of the next day.
Saturday, I "indulged" by making a big hearty breakfast for everyone with some whole grain oatmeal/blueberry/banana pancakes and pesto eggs. That could have been a little high on the calorie side (unless the BMF is totally accurate), but it fueled me up well so I went out and ran for more than 2 miles later that morning...I haven't done that since I was in high school.
I did snack too much in the evening, but I was ravenous (and the snacks were like...celery, greek yogurt, almonds and walnuts, kashi cereal, an apple, beef jerky). And since the BMF had me at 3350 calories burned yesterday, I probably still ran a calorie deficit for the day. Same with Saturday...in fact, when I was doing one of the cardio routines on EA Sports Active 2, I was feeling almost dangerously underfueled, and my legs started buckling on some of the squat jumps.
So...I don't think I ate 9000 extra calories worth of food this weekend. I ate a little more, but did my cardio, skipped Wendy's when everyone else went, didn't have any unhealthy meals, etc....all of which tells me I'm ready for a good sustainable lifestyle.
Plus, once P90X starts in a day or two, any bonus weight I might have somehow put on this weekend should be disappearing fast.
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69,4 kg
Tähän mennessä pudotettu: 11,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 maaliskuuta 2011:
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2354 kcal
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Rasva: 72,94g | Prot: 179,58g | Hh: 287,70g.
Aamiainen: Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy, Flaxseed Seeds, Meijer quick oats, Extra Large Grade A Eggs. Lounas: Beef Jerky, gala apple, Flavor & Fiber Bars - Chocolate Brownie. Päivällinen: CMPBL CHKY RDHOUSE BF/BN CHIL, pineapple, spartan nonfat cottage cheese, Black Beans, nonfat milk, Quinoa, Bumble Bee Tuna, Whole Wheat Low Carb High Fiber Tortillas. Välipalat/Muut: carrot, Walnuts, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, pineapple, vanilla almond milk, 90 Calorie Chewy Bars - Chocolate Peanut Butter, cocoa roast almonds, celery, grapefruit, nature's select dry roasted soy, pepperidge farm double fiber, Creamy Almond Butter, Pure Protein. lisää...
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Painonnousu 4,1 kg viikossa
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