|
I have my weekly weigh-in at TOPS this morning. I think I'll have a loss. I had a .4# weight gain but 7.6# loss for the month of August and 9.2# loss in past 5 weeks. And 6.6# loss since TOPS resumed meetings on June 30, 2021
|
100,0 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 32,9 kg.
Dieetin noudattaminen: 100%.
|
|
1546 kcal
|
Rasva: 87,49g | Prot: 90,33g | Hh: 109,93g.
Aamiainen: Lindora Raspberry Hot Cocoa Net Carbs, Bio X4, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lounas: Trader Joe's Teeny Tiny Avocado, Bragg Organic Apple Cider Vinegar, Nature's Way MCT Oil, Publix Onions, Zucchini, Cucumber (Peeled), Simply Nature 100% Grass Fed Ground Beef, Bio X4. Päivällinen: Fujisan Chicken Shumai Dumplings (3), Crazy Cuizine Mandarin Orange Chicken. Välipalat/Muut: Coffee, Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Now Foods Erythritol, Blueberries, Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz). lisää...
|
Painonpudotus 6,7 kg viikossa
|