|
So I decide I need more exercise to kick this weight loss journey into high gear. I started walking 40 minutes every day at 4mph. I've added weights, squats, and planks three days a week. What happens? My weight goes up two pounds. Bleh. Of course... Maybe it's the tequila I had over the weekend. Maybe it's that time in my cycle. Maybe I've eaten too much salt. Nah, easier to blame the exercise. ;) lol.
|
107,5 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 12 maaliskuuta 2014:
|
1220 kcal
|
Rasva: 64,85g | Prot: 134,73g | Hh: 18,78g.
Aamiainen: Cooked Red Salsa, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Real Eggs, Kirkland Signature Fully Cooked Bacon. Lounas: Celery, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Rotisserie Chicken Breast Meat. Päivällinen: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork, Dole Romaine Lettuce. lisää...
|
Painonnousu 0,6 kg viikossa
|