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Seriously, I have no idea how this is happening. But I will not complain. Maybe it's because I met my goal weight and am not stressing myself to lose, maybe it's because I am eating more carbs or maybe it's because I am eating 5 mini meals as opposed to 3 bigger ones. Anyway =)
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73,0 kg
Tähän mennessä pudotettu: 26,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 maaliskuuta 2014:
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2520 kcal
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Rasva: 83,85g | Prot: 81,36g | Hh: 392,57g.
Aamiainen: Zurvita Zeal For Life, Honey, Applesauce, Chocolate Zucchini Bread. Lounas: Dr. Pepper Dr. Pepper (12 oz), Jam Preserves, Jif Creamy Peanut Butter, chocolate peanut butter chip cookies, Oroweat Double Fiber Bread. Päivällinen: IGA hot cocoa mix, Red Velvet Crinkle Cookies, Clif Bar Builder's Bar - Chocolate, Lifeway Foods Lowfat Peach Kefir. Välipalat/Muut: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Hershey's Special Dark Chocolate Miniatures (5), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
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2502 kcal
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Harjoitus:
Istuminen - 4 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Seisominen - 3 tuntia, Toimistotyö - 8 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,7 kg viikossa
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 Kommentit
That's awesome! Yes, all of those things can cause weight loss. Do what feels best and you'll reach the perfect weight for you :)
13 maalis 14 jäseneltä: ChristyLA
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Whatever you are doing, keep doing it! Well, at least until you reach your ideal self :) Between all your provided hypothesis, from what I know (which is not much lol), I would bet more on the 1st and 3rd but it still may be something else! :) Keep up the good work!
14 maalis 14 jäseneltä: euheide
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The reason for my bet is that carbs, supposedly, don't sate your hunger as effectively as protein and fat. High-GI carbs can even boost your hunger. I may be ignoring something though...
14 maalis 14 jäseneltä: euheide
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I used to eat very low-carb (50 net) and found I lose more weight, being closer to my goal weight, by eating more carbs. I think the body likes more carbs because they're more easily converted to energy than the other macros, so it doesn't think it's starving. But low-carb is better than high-carb. (I'm somewhere in the middle.)
14 maalis 14 jäseneltä: ChristyLA
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14 maalis 14 jäseneltä: Kiki8123
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That's interesting ChristyLA! It's so difficult to figure out these things. There is so much conflicting information sigh lol...
14 maalis 14 jäseneltä: euheide
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LOL. I know, Euheide! But remember, different things work for different people :) The carbs I eat are not junk though, and I think that's important. The thing is to try different things until you find what works for you :)
15 maalis 14 jäseneltä: ChristyLA
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That is definitely true! Eating refined sugar is not the same as eating beans for example :)
15 maalis 14 jäseneltä: euheide
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